Heal Club is for people who are ready to heal and become the best versions of themselves.
Heal Club is built on real community, focused not just on healing, but actually moving forward in life. We’re here to help you break free from the chains of chronic illness and conditions and finally live the life that is meant for you.
What’s included in Heal Club:
Live Zoom calls 2x/week + past recordings:
Current calls: Monday and Thursday at 3pm EST
All calls are recorded and posted for replay next day!
Access to our Healflip Manual - Interactive PDF course:
30 page interactive PDF that includes detailed info on our 4 Pillars of Healing, Healflip Healing Routine, Nervous system regulation techniques and methods, rewiring techniques, Nutrition guide for healing your gut, and more!
Private WhatsApp Chat + Facebook group:
A private community that is here to support you daily. Chat with people, receive support, ask questions, and get accountability.
Instant access to members-only healing resources + methods:
Get access to our video library of healing resources on our site to use with our HealFlip healing routine.
Discounted 1-on-1 sessions:
The membership brings down the price of 1-on-1 sessions and grants you access to instant booking.
HealFlip 4 Pillars of healing:
What you’ll learn in Heal Club:
1. Regulate – Find Your Balance
Before anything can heal, your nervous system has to feel safe. Regulating doesn’t mean silencing your emotions or getting rid of your symptoms. It means honoring them, calming the chaos, and creating enough stillness for healing to begin. Regulation is the foundation for healing. It’s not optional. It’s the first act of war against chronic stress, illness, and trauma.
2. Rewire – Flip the Script
Rewiring is where you begin to flip the script, and change the patterns in your subconcious mind. It’s breaking free from the loops your brain has been stuck in fear, pain, and hopelessness, and creating new pathways of safety, strength, and belief. This isn’t just mindset work. This is neuroplasticity in action. It’s reclaiming your power, one thought, one choice, one pattern at a time.
3. Rebuild – Fill Your Cup
Rebuilding is about putting life back where illness once took it away. It’s learning how to nourish your body, structure your days, and re-engage with the world in a way that supports healing instead of draining it. You don’t wait until you feel “better” to rebuild your life. This is where routines, nourishment, movement, purpose, and self-trust come together to create a life your nervous system actually feels safe living.
4. Re-ignite – Find Your Spark
Re-igniting is the where you no longer heal just to heal. It’s where you begin creating a life that you love. Healing isn’t about going back to who you were before; it’s about becoming who you were always meant to be. Energy returns. Joy returns. Your spark comes back online.
You re-ignite what illness, trauma, and burnout tried to dim.
Plus, you’ll learn our simple and effective HealFlip daily routine!
“When I first started with Heal Club, I was feeling like a former shell of myself. I was not doing anything I wanted to do. When I first started, I dived fully into the healing routine. Now I am back at the gym lifting heavy, kickboxing, and feeling like my old self again!”
— Jonnie / Heal Club MemberClient Testimonials
“I went from barely being able to stand for more than a few minutes, to back in the gym lifting heavy, and feeling 90% better. This community has made all of the difference in my healing”
— Lindsey / Heal Club Member“This program changed my life in so many ways that it probably sounds unrealistic. But I’m a survivor of Lyme and co for 18 years and spent years doing antibiotics and other things that did help me…But I still wasn’t all the way better. Heal Club helped me accept where I was and keep living the life I wanted. I quit my job and traveled the world despite my symptoms, and it was amazing. My mindset is so much different from what it was before. I have the skills to conquer whatever comes my way. This was the best thing I’ve ever done for my healing! ”
— Michelle / Heal Club Member“This program changed my life very quickly! One year ago, I decided to give this a try when all else failed while going through Long-Covid. Fast forward only a few short weeks, I was experiencing victory after victory! I still practice “the work” daily and am extremely grateful.”
— Ray / Heal Club MemberMeet Our Team:
Joe Cusamano
Joe Cusamano is a nervous system–focused healing coach, educator, and founder of HealFlip. After experiencing his own 20+ year journey with Chronic Lyme, Long-Covid, and nervous system dysregulation, Joe became deeply committed to understanding how the brain, body, and nervous system interact in the healing process. His work is rooted in the belief that healing doesn’t come from fighting the body, but from building safety, awareness, and trust over time.
Joe blends principles from Acceptance and Commitment Therapy (ACT), nervous system regulation, brain retraining, and lifestyle-based healing to help people step out of chronic stress, fear, and symptom cycles. Through his work with HealFlip, he teaches clients how to regulate their nervous system, rewire unhelpful patterns, rebuild capacity, and reconnect with a meaningful life—even while symptoms are present. His approach is practical, compassionate, and grounded in lived experience.
With a background in health and wellness and a master’s in nutrition, he brings both science and humanity into his work while helping people move from feeling stuck and dysregulated to feeling empowered, resilient, and capable of becoming their own best healer.
Whitney Rydman
Whitney Rydman is a nervous-system–informed, mindbody expert with a uniquely broad perspective on what truly helps people recover. After navigating psych med withdrawal, POTS, chronic fatigue, anxiety, agoraphobia, depression, anhedonia, chronic pelvic pain, and nearly a hundred symptoms over the course of her healing journey, Whitney understands this work from the inside out.
Her recovery began when she shifted from chasing protocols to understanding the nervous system itself — somatic work, fear conditioning, and the brain’s learning mechanisms. Through allowing, safety-building, and changing her relationship with sensations, she rebuilt her life and health in a way that was never possible through traditional approaches.
Alongside her personal healing, Whitney runs a design and branding studio specializing in working with leading voices in the mindbody space. This gives her a rare, high-level view of the entire field — what’s effective, what actually moves the needle, and the patterns that show up across thousands of stories, practitioners, and frameworks. She brings that wide-angle perspective directly into her work with Heal Club.
Whitney supports the group with grounded, practical nervous-system insight and lived experience that helps people reduce fear, understand their symptoms, and build genuine safety in their bodies. She leads one of Heal Club’s weekly calls and offers a clear, compassionate, no-nonsense approach to recovery rooted in curiosity, connection, and the science of how the brain rewires.